rediffGURU Dr Shakeeb Ahmed Khan, a senior consultant physiotherapist, guides you on how to identify and treat pain and injuries effectively.
If I were to explain stealth to a layperson, I'd ask them to think of the game chupan-chupai (hide and seek) we played as children, explains Air Commodore Nitin Sathe (retd).
'I'm not dismissing the anger that drives people to stomp on the enemy's flag. 'In times of collective grief and rage, that kind of expression is understandable, especially in the age of viral content. 'But must I do it too?' asks Nikhil Narayanan.
Trinamool Congress MP Kalyan Banerjee, in the eye of a storm over his mimicry of Vice President Jagdeep Dhankhar on the premises of the Parliament complex, attacked him again claiming that mimicry is a form of expression and a fundamental right.
Allowing India to play all their matches in Dubai robbed Pakistan of the honour of hosting the final and disrupted the schedule of the knockout matches.
Images from the Diamond League athletics meet at Xiamen Egret Stadium, Xiamen, China, on Saturday.
Get ready to bend, breathe, and glow like a celebrity!
Gout Gout underlined his startling potential and earned more comparisons with Usain Bolt by running the 200 metres in a wind-assisted 19.98 seconds at the Queensland state championships.
Pakistan has warned the international community that any military moves by India shall be 'responded to assuredly and decisively... onus of any escalatory spiral and its consequences shall squarely lie with India.' Implicit in the statement is a veiled threat that even a nuclear threshold may be reached if push comes to shove, warns Ambassador M K Bhadrakumar.
'Had Haji Pir and/or Skardu been taken, the message would have gone out not just to General Asim Munir and his cohort in the Pakistan army but to the Pakistani people that every terrorist incident in India would lead to substantial loss of territory in PoK.'
In week 5, Pushpa R guides you on how to do Virabhadrasana aka The Warrior Pose.
...son Jeh was born in 2021. 'There was a moment of like, "Oh, my God. I have to go back and do this all over again".' 'But it was just like for a flash of a second.' 'Then, it was just like, "No, it's fine. I'm still looking fab".'
The 35-year-old McIlroy arrived at the year's first major, where in 2011 he blew a four-shot lead on the back nine, seeking his first major since August 2014 to end a barren run that came with its fair share of near misses.
Congress general secretary K C Venugopal said in a hasty midnight move, the government has notified the appointment of the new CEC.
In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.
In Week Four, rediffGURU Pushpa R guides you to do Parshvakonasana, the Extended Side Angle Pose.
rediffGURU Dr Shakeeb Ahmed Khan recommends exercises to recover from pain, injuries and improve overall health.
'How is Jaspreet Bumrah even allowed to bowl with that action?' one Aussie asked on social media. 'He is clearly chucking.'
Rescue efforts continue in Telangana for eight people trapped in a collapsed tunnel, but hopes for their survival are fading as experts from the Geological Survey of India and the National Geographical Research Institute have been brought in. The tunnel is filled with debris, making the rescue operation extremely difficult. Despite relentless efforts by the Indian Army, Navy, NDRF, and other agencies, no breakthrough has been achieved so far.
In Week 7 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Dhanurasana aka The Bow Pose.
'For three months Raj Thackeray becomes a staunch Hindu and for the next three months he becomes anti-Hindu.'
The US involvement in Ukraine and the Middle East is a distraction which has to end quickly so that the main business of China can be focussed on. China is America's only peer competitor, not Russia and not anybody else. Therefore it makes little sense to be diverted from the overall mission, explains Aakar Patel.
The chances of survival for eight people trapped in a collapsed tunnel in Telangana are "very remote," according to a minister. Rescue efforts are ongoing but the minister says it could take three to four days to reach the trapped individuals due to the debris and muck. The minister also mentioned a team of rat miners, who had rescued construction workers in Uttarakhand in 2023, are now assisting with the rescue efforts.
Fiorentina said in a statement that Edoardo Bove was under sedation at the Careggi University Hospital in Florence having lost consciousness during the match.
Sukanya Verma celebrates the icon and his imagery in 23 super special Aamir Khan frames etched in her head.
Assam's first Arjuna Awardee sprinter Bhogeswar Baruah has criticised the state government's sports policy, saying it is not taking enough initiatives to identify and nurture talent in rural areas.
In Week 3, rediffGURU Pushpa R guides you on how to do the Kaliasana, also known as the Goddess Pose.
'This was a decision taken and executed by Prabhakaran and his intelligence chief Pottu Amman. Both were convinced that the assassination would not be linked to them.'
The real intention of the 'Tariff Man' (as Trump calls himself) may not even be to put the 'Tariff King' (as he describes India) on the mat with a knockout punch but to arm-twist the Indian leadership to agree to some multi-billion dollar mega arms deal, argues Ambassador M K Bhadrakumar.
Virat Kohli's presence was enough to inspire and overwhelm his teammates and opponents alike in one of the most keenly followed matches in the history of Ranji Trophy.
'It is our duty to keep space sustainable and free of debris.'
Jasprit Bumrah's incredible performance has prevented the Border-Gavaskar Trophy series from becoming completely lopsided in Australia's favour, said pace great Glenn McGrath, lauding the India spearhead for his ball-control and ability to adapt quickly.
Amyra Dastur 's badass workout pics are so good that they'll inspire you right away.
East Bengal scored four second half goals to recorded a sensational come-from-behind victory, beating Punjab FC 4-2 in their Indian Super League (ISL) match at the Vivekananda Yuba Bharati Krirangan (VYBK) stadium in Kolkata on Tuesday.
Fitness expert Hemant Dhingra tells you how to work your muscles, tone your body and get in shape for the New Year.
Legendary Australian wicketkeeper Ian Healy has urged the Aussie pace attack to target Virat Kohli's front pad and body in order to get him out in the upcoming Border-Gavaskar Trophy. Healy believes the Australian quicks should exploit any insecurity in Kohli's form, which has been inconsistent in recent months. He suggests targeting Kohli's front pad with seam deliveries and then resorting to "body bashing" if the first tactic fails.
When in Landour, discovers Supriya Newar, one of the most important things to do and that too in large measures, is to do nothing at all.
Busy daters will use AI tools to save time and avoid awkward conversations. Two in 10 daters turn to AI for unbiased relationship advice, predicts rediffGURU Ravi Mittal, CEO, Quack Quack, an online dating Web site.
These quick exercises are easy to sneak into your day, offering a moment to reconnect with yourself, says Vishwa Dhiren Shah, wellness expert at One Health Assist.
'You may put hundreds of checks and balances but human beings are ingenious.'
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